My Staying Healthy Resources

This blog is a collection of my personal resources that I use to stay as healthy as possible. I do not claim credit for them, nor do I guarantee their validity. It is up to the reader to pursue. I am not medically trained and I suggest that you talk with your doctor about how best to stay healthy. Use these resources at your own risk.

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Location: Hospers, Iowa, United States

Saturday, May 27, 2006

Stretching and Flexibility

Here is a good site on everything you wanted to know about stretching:

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/

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